There is certainly a significant debate going on in the jogging message boards right now about the topic associated with
barefoot running in opposition to running using expensive running sneakers. On the one hand will be the without footwear joggers that claim a variety of benefits from running barefoot for instance reduced overuse injuries and better bio-mechanics along with effectiveness. In addition they talk about the issue of data which show running sneakers do any goood. On the other hand you've got those who talk about that there's simply no evidence for the benefits of without shoes jogging either and the research which they state encourages it is being misrepresented by the barefoot joggers. They also point out that despite the fact that there isn't any evidence for athletic shoes, meaning they cannot help.
